Matthew Petkus v5:00/2:00r...5 row
4,567
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 160 |
July 28, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,567 | 2:17.9 | 133 | 758 | 26 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 187 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 241 | |||||
| r1,123 |
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Workout Graph
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