Matthew Petkus v1:00/2:00r...9 row
5,648
Meters
25:00.0
Time
2:12.7
Pace
337
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1047 |
| Drag Factor | 159 |
July 25, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,648 | 2:12.7 | 149 | 814 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 228 | |||||
| r1,982 |
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Workout Graph
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