Matthew Petkus v750m/2:00r...5 row
3,750
Meters
16:56.9
Time
2:15.5
Pace
219
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 26:56.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 158 |
July 23, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 3,750 | 2:15.5 | 140 | 783 | 28 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 29 | |
| r: 2:00 | 272 | |||||
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 28 | |
| r: 2:00 | 248 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 28 | |
| r: 2:00 | 240 | |||||
| 3:25.6 | 750 | 2:17.0 | 136 | 767 | 27 | |
| r: 2:00 | 231 | |||||
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 29 | |
| r: 2:00 | 259 | |||||
| r1,250 |
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Workout Graph
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