Matthew Petkus v2000m/3:00r...4 row
5,000
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 34:59.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 159 |
July 21, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.4 | 5,000 | 2:17.9 | 133 | 758 | 27 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 27 | |
| r: 3:00 | 329 | |||||
| 6:54.0 | 1,500 | 2:18.0 | 133 | 758 | 27 | |
| r: 3:00 | 369 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | |
| r: 3:00 | 342 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 29 | |
| r: 3:00 | 158 | |||||
| r1,198 |
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Workout Graph
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