Matthew Petkus v2:00/1:00r...6 row
2,794
Meters
12:00.0
Time
2:08.8
Pace
170
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 160 |
July 19, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 32 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 1:00 | 113 | |||||
| r715 |
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Workout Graph
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