Matthew Petkus v1:00/1:00r...7 row
3,955
Meters
17:30.0
Time
2:12.7
Pace
234
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,022 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 162 |
July 18, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,955 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 163 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 31 | |
| r: 1:30 | 210 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 271 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 29 | |
| r: 2:30 | 341 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 29 | |
| r: 3:00 | 385 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 29 | |
| r: 3:30 | 436 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | |
| r: 4:00 | 261 | |||||
| r2,067 |
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Workout Graph
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