Matthew Petkus v2:00/1:00r...8 row
3,584
Meters
16:00.0
Time
2:13.9
Pace
209
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 161 |
July 16, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 29 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:00 | 113 | |||||
| r953 |
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Workout Graph
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