Matthew Petkus v1:00/2:00r...5 row
2,951
Meters
13:00.0
Time
2:12.1
Pace
177
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 160 |
July 15, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,951 | 2:12.1 | 152 | 821 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 251 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 27 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 267 | |||||
| r1,337 |
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Workout Graph
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