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Matthew Petkus v0:45/0:45r...20 row

3,600

Meters

15:00.0

Time

2:05.0

Pace

220

Calories

Rest Distance1,841
Rest Time15:00.0
Overall Distance5,441
Overall Time30:00.0
Average Watts179
Calories Per Hour916
Stroke Rate32
Stroke Count771
Drag Factor160

July 14, 2025 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,600 2:05.0 179 916 32
0:45.0 169 2:13.1 148 810 32
r: 0:45 109
0:45.0 173 2:10.0 159 847 31
r: 0:45 101
0:45.0 177 2:07.1 170 886 32
r: 0:45 98
0:45.0 175 2:08.5 165 866 32
r: 0:45 93
0:45.0 179 2:05.6 176 906 33
r: 0:45 94
0:45.0 178 2:06.4 173 896 32
r: 0:45 90
0:45.0 179 2:05.6 176 906 33
r: 0:45 92
0:45.0 179 2:05.6 176 906 33
r: 0:45 85
0:45.0 179 2:05.6 176 906 32
r: 0:45 92
0:45.0 179 2:05.6 176 906 32
r: 0:45 89
0:45.0 180 2:05.0 179 916 32
r: 0:45 90
0:45.0 181 2:04.3 182 927 33
r: 0:45 86
0:45.0 184 2:02.2 191 958 35
r: 0:45 88
0:45.0 188 1:59.6 204 1002 33
r: 0:45 92
0:45.0 181 2:04.3 182 927 33
r: 0:45 89
0:45.0 178 2:06.4 173 896 33
r: 0:45 90
0:45.0 182 2:03.6 185 937 35
r: 0:45 92
0:45.0 181 2:04.3 182 927 33
r: 0:45 89
0:45.0 181 2:04.3 182 927 35
r: 0:45 93
0:45.0 196 1:54.7 231 1096 35
r: 0:45 89
r1,841

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