Matthew Petkus v6:00/2:00r...6 row
3,392
Meters
15:00.0
Time
2:12.6
Pace
202
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 159 |
July 13, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 28 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | |
| r: 2:00 | 297 | |||||
| r1,630 |
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Workout Graph
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