Matthew Petkus v4:00/2:00r...7 row
4,277
Meters
19:00.0
Time
2:13.2
Pace
253
Calories
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 161 |
July 10, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,277 | 2:13.2 | 148 | 808 | 28 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 225 | |||||
| r1,647 |
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Workout Graph
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