Matthew Petkus v500m/1:00r...6 row
3,000
Meters
13:23.4
Time
2:13.9
Pace
175
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 19:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 160 |
July 09, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 31 | |
| r: 1:00 | 123 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 115 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 116 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| r: 1:00 | 119 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 107 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 31 | |
| r: 1:00 | 112 | |||||
| r692 |
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Workout Graph
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