Matthew Petkus v2:00/2:00r...5 row
3,184
Meters
14:00.0
Time
2:11.9
Pace
189
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 162 |
July 08, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,184 | 2:11.9 | 152 | 824 | 28 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 253 | |||||
| r1,248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.