Matthew Petkus v8:00/3:00r...4 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 158 |
July 05, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 27 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 27 | |
| r: 3:00 | 357 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 27 | |
| r: 3:00 | 385 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 3:00 | 457 | |||||
| r1,534 |
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Workout Graph
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