Matthew Petkus v2000m/3:00r...3 row
3,500
Meters
15:44.1
Time
2:14.8
Pace
206
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 21:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 160 |
July 03, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 3,500 | 2:14.8 | 143 | 790 | 27 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 774 | 27 | |
| r: 3:00 | 370 | |||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | |
| r: 2:00 | 253 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | |
| r: 1:00 | 124 | |||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.