Matthew Petkus v5:00/2:00r...5 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 158 |
July 02, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 27 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
| r: 2:00 | 253 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 275 | |||||
| r1,331 |
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Workout Graph
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