Matthew Petkus v3:00/2:00r...5 row
4,226
Meters
19:00.0
Time
2:14.8
Pace
248
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 162 |
June 30, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,226 | 2:14.8 | 143 | 790 | 27 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 252 | |||||
| r1,249 |
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Workout Graph
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