Matthew Petkus v2:30/0:30r...10 row
5,480
Meters
25:00.0
Time
2:16.8
Pace
314
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 162 |
June 27, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,480 | 2:16.8 | 137 | 769 | 27 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 27 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 55 | |||||
| r586 |
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Workout Graph
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