Matthew Petkus v500m/2:00r...5 row
3,500
Meters
15:28.3
Time
2:12.6
Pace
209
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 25:28.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 163 |
June 25, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,500 | 2:12.6 | 150 | 816 | 27 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 225 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 271 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 250 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 254 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| r: 2:00 | 265 | |||||
| r1,265 |
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Workout Graph
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