Matthew Petkus v500m/2:00r...8 row
4,000
Meters
17:36.6
Time
2:12.0
Pace
238
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 33:36.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 162 |
June 24, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,000 | 2:12.0 | 152 | 822 | 28 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | |
| r: 2:00 | 266 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 272 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | |
| r: 2:00 | 278 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 28 | |
| r: 2:00 | 268 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | |
| r: 2:00 | 258 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 266 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| r: 2:00 | 241 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | |
| r: 2:00 | 262 | |||||
| r2,111 |
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Workout Graph
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