Matthew Petkus v1:00/1:00r...7 row
3,647
Meters
16:00.0
Time
2:11.6
Pace
217
Calories
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 162 |
June 23, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647 | 2:11.6 | 154 | 828 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 119 | |||||
| r892 |
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Workout Graph
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