Matthew Petkus v500m/2:00r...5 row
2,500
Meters
11:08.2
Time
2:13.6
Pace
146
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 21:08.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 161 |
June 22, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.2 | 2,500 | 2:13.6 | 147 | 804 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 275 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | |
| r: 2:00 | 282 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 27 | |
| r: 2:00 | 265 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 285 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 280 | |||||
| r1,387 |
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Workout Graph
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