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Matthew Petkus v10c/0:30r...20 row

3,031

Meters

12:20.2

Time

2:02.1

Pace

200

Calories

Rest Distance1,339
Rest Time10:00.0
Overall Distance4,370
Overall Time22:20.2
Average Watts192
Calories Per Hour961
Stroke Rate33
Stroke Count593
Drag Factor161

June 21, 2025 09:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.2 3,031 2:02.1 192 961 33
0:41.1 160 2:08.4 165 868 31
r: 0:30 76
0:38.8 155 2:05.1 179 914 31
r: 0:30 71
0:38.1 154 2:03.7 185 936 31
r: 0:30 73
0:39.2 154 2:07.2 170 884 31
r: 0:30 75
0:38.2 155 2:03.2 187 943 31
r: 0:30 70
0:38.6 155 2:04.5 181 923 31
r: 0:30 69
0:38.2 154 2:04.0 183 931 31
r: 0:30 70
0:37.4 153 2:02.2 192 959 32
r: 0:30 67
0:38.6 155 2:04.5 181 923 36
r: 0:30 65
0:36.2 150 2:00.6 199 985 33
r: 0:30 68
0:35.7 149 1:59.7 204 1000 34
r: 0:30 58
0:37.4 153 2:02.2 192 959 34
r: 0:30 66
0:36.4 150 2:01.3 196 974 33
r: 0:30 63
0:36.5 151 2:00.8 198 982 33
r: 0:30 66
0:36.8 152 2:01.0 197 979 34
r: 0:30 58
0:36.1 149 2:01.1 197 977 35
r: 0:30 63
0:35.6 149 1:59.4 205 1006 35
r: 0:30 65
0:36.2 148 2:02.2 191 958 35
r: 0:30 65
0:34.1 146 1:56.7 220 1056 37
r: 0:30 68
0:31.0 138 1:52.3 247 1150 39
r: 0:30 63
r1,339

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Workout Graph

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