Matthew Petkus v1:00/2:00r...5 row
3,389
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 162 |
June 18, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 230 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | |
| r: 2:00 | 244 | |||||
| r1,268 |
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Workout Graph
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