Matthew Petkus v2:00/1:00r...6 row
2,772
Meters
12:00.0
Time
2:09.8
Pace
166
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 162 |
June 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 28 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | |
| r: 1:00 | 118 | |||||
| r722 |
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Workout Graph
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