Matthew Petkus v4:00/2:00r...7 row
4,258
Meters
19:00.0
Time
2:13.8
Pace
252
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 164 |
June 10, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,258 | 2:13.8 | 146 | 802 | 26 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 207 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 27 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 224 | |||||
| r1,613 |
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Workout Graph
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