Matthew Petkus v10c/1:00r...6 row
3,445
Meters
15:10.2
Time
2:12.1
Pace
210
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 21:10.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 159 |
May 23, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,445 | 2:12.1 | 152 | 822 | 27 | |
| 0:41.1 | 160 | 2:08.4 | 165 | 868 | 29 | |
| r: 1:00 | 159 | |||||
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 29 | |
| r: 1:00 | 150 | |||||
| 2:01.6 | 477 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 139 | |||||
| 2:51.5 | 653 | 2:11.3 | 155 | 831 | 28 | |
| r: 1:00 | 125 | |||||
| 3:45.3 | 836 | 2:14.7 | 143 | 792 | 27 | |
| r: 1:00 | 129 | |||||
| 4:28.9 | 998 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 130 | |||||
| r832 |
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Workout Graph
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