Matthew Petkus v1:00/3:00r...8 row
2,139
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
| Rest Distance | 3,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 159 |
May 15, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 3:00 | 368 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 3:00 | 348 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 443 | |||||
| r3,372 |
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Workout Graph
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