Matthew Petkus v20c/2:00r...5 row
5,065
Meters
23:03.0
Time
2:16.5
Pace
300
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 33:03.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 143 |
May 11, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,065 | 2:16.5 | 138 | 773 | 24 | |
| 1:24.4 | 324 | 2:10.2 | 158 | 845 | 29 | |
| r: 2:00 | 335 | |||||
| 2:59.7 | 668 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 311 | |||||
| 4:38.7 | 1,017 | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 294 | |||||
| 6:13.6 | 1,359 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 281 | |||||
| 7:46.6 | 1,697 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 299 | |||||
| r1,520 |
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Workout Graph
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