Matthew Petkus v1:00/1:00r...7 row
4,103
Meters
17:30.0
Time
2:07.9
Pace
253
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,690 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 141 |
May 10, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,103 | 2:07.9 | 167 | 874 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 169 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 28 | |
| r: 1:30 | 237 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 2:00 | 315 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 2:30 | 365 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 3:00 | 430 | |||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 27 | |
| r: 3:30 | 479 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 4:00 | 592 | |||||
| r2,587 |
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Workout Graph
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