Matthew Petkus v500m/1:00r...6 row
3,000
Meters
13:20.1
Time
2:13.3
Pace
177
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 19:20.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 07, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,000 | 2:13.3 | 148 | 807 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 137 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 142 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:00 | 140 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 139 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | |
| r: 1:00 | 137 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | |
| r: 1:00 | 136 | |||||
| r831 |
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Workout Graph
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