Matthew Petkus v25c/1:00r...12 row
5,130
Meters
23:40.4
Time
2:18.4
Pace
300
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,896 |
| Overall Time | 35:40.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 129 |
May 05, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,130 | 2:18.4 | 132 | 753 | 25 | |
| 2:01.4 | 432 | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 160 | |||||
| 2:04.2 | 437 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 148 | |||||
| 1:58.9 | 429 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 149 | |||||
| 1:59.2 | 429 | 2:18.9 | 131 | 749 | 26 | |
| r: 1:00 | 152 | |||||
| 2:01.4 | 433 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 147 | |||||
| 1:59.4 | 429 | 2:19.1 | 130 | 746 | 25 | |
| r: 1:00 | 144 | |||||
| 1:58.2 | 428 | 2:18.0 | 133 | 757 | 25 | |
| r: 1:00 | 142 | |||||
| 1:59.6 | 430 | 2:19.0 | 130 | 747 | 25 | |
| r: 1:00 | 150 | |||||
| 2:00.4 | 431 | 2:19.6 | 128 | 742 | 25 | |
| r: 1:00 | 144 | |||||
| 1:57.1 | 425 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 144 | |||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:00 | 147 | |||||
| 1:41.4 | 397 | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 139 | |||||
| r1,766 |
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Workout Graph
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