Matthew Petkus v5:00/2:00r...4 row
4,352
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 126 |
May 03, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 25 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 299 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | |
| r: 2:00 | 310 | |||||
| r1,216 |
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Workout Graph
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