Matthew Petkus v5:00/2:00r...5 row
4,568
Meters
21:00.0
Time
2:17.9
Pace
263
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 133 |
May 01, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,568 | 2:17.9 | 133 | 759 | 26 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | |
| r: 2:00 | 296 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | |
| r: 2:00 | 323 | |||||
| r1,499 |
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Workout Graph
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