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Matthew Petkus v0:45/0:45r...20 row

3,642

Meters

15:00.0

Time

2:03.5

Pace

225

Calories

Rest Distance2,229
Rest Time15:00.0
Overall Distance5,871
Overall Time30:00.0
Average Watts186
Calories Per Hour938
Stroke Rate29
Stroke Count746
Drag Factor134

April 30, 2025 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,642 2:03.5 186 938 29
0:45.0 173 2:10.0 159 847 31
r: 0:45 125
0:45.0 180 2:05.0 179 916 29
r: 0:45 119
0:45.0 180 2:05.0 179 916 28
r: 0:45 116
0:45.0 177 2:07.1 170 886 27
r: 0:45 114
0:45.0 180 2:05.0 179 916 28
r: 0:45 113
0:45.0 179 2:05.6 176 906 28
r: 0:45 112
0:45.0 182 2:03.6 185 937 29
r: 0:45 112
0:45.0 181 2:04.3 182 927 29
r: 0:45 111
0:45.0 181 2:04.3 182 927 28
r: 0:45 115
0:45.0 180 2:05.0 179 916 29
r: 0:45 112
0:45.0 181 2:04.3 182 927 28
r: 0:45 113
0:45.0 177 2:07.1 170 886 28
r: 0:45 108
0:45.0 185 2:01.6 195 969 29
r: 0:45 106
0:45.0 184 2:02.2 191 958 29
r: 0:45 105
0:45.0 186 2:00.9 198 980 31
r: 0:45 111
0:45.0 184 2:02.2 191 958 29
r: 0:45 106
0:45.0 182 2:03.6 185 937 29
r: 0:45 113
0:45.0 185 2:01.6 195 969 29
r: 0:45 114
0:45.0 186 2:00.9 198 980 31
r: 0:45 103
0:45.0 198 1:53.6 239 1120 33
r: 0:45 101
r2,229

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Workout Graph

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