Matthew Petkus v3:00/2:00r...6 row
4,003
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,857 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 127 |
April 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,003 | 2:14.8 | 143 | 790 | 26 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 314 | |||||
| r1,854 |
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Workout Graph
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