Matthew Petkus v20c/0:20r...10 row
3,369
Meters
15:13.1
Time
2:15.5
Pace
200
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,895 |
| Overall Time | 18:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 130 |
April 28, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 3,369 | 2:15.5 | 141 | 784 | 28 | |
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 30 | |
| r: 0:20 | 55 | |||||
| 1:33.4 | 341 | 2:16.9 | 136 | 768 | 28 | |
| r: 0:20 | 54 | |||||
| 1:32.3 | 339 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:20 | 52 | |||||
| 1:32.3 | 338 | 2:16.5 | 138 | 773 | 29 | |
| r: 0:20 | 53 | |||||
| 1:34.2 | 342 | 2:17.7 | 134 | 761 | 27 | |
| r: 0:20 | 51 | |||||
| 1:31.7 | 338 | 2:15.6 | 140 | 782 | 28 | |
| r: 0:20 | 54 | |||||
| 1:30.1 | 335 | 2:14.4 | 144 | 795 | 28 | |
| r: 0:20 | 52 | |||||
| 1:34.5 | 342 | 2:18.1 | 133 | 756 | 27 | |
| r: 0:20 | 52 | |||||
| 1:30.3 | 335 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:20 | 50 | |||||
| 1:24.0 | 324 | 2:09.6 | 161 | 852 | 29 | |
| r: 0:20 | 53 | |||||
| r526 |
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Workout Graph
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