Matthew Petkus v50c/2:00r...5 row
2,367
Meters
10:02.4
Time
2:07.2
Pace
150
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 20:02.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 125 |
April 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,367 | 2:07.2 | 170 | 884 | 28 | |
| 3:39.2 | 826 | 2:12.6 | 150 | 815 | 28 | |
| r: 2:00 | 314 | |||||
| 2:47.2 | 645 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 311 | |||||
| 1:59.2 | 472 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 305 | |||||
| 1:08.4 | 291 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 307 | |||||
| 0:28.4 | 132 | 1:47.5 | 281 | 1267 | 34 | |
| r: 2:00 | 335 | |||||
| r1,572 |
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Workout Graph
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