Matthew Petkus v2000m/3:00r...3 row
3,500
Meters
15:43.1
Time
2:14.7
Pace
207
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:43.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 22, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,500 | 2:14.7 | 143 | 792 | 27 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 27 | |
| r: 3:00 | 447 | |||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 27 | |
| r: 2:00 | 295 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| r: 1:00 | 148 | |||||
| r890 |
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Workout Graph
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