Matthew Petkus v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
181
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
April 21, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 315 | |||||
| r1,524 |
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Workout Graph
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