Matthew Petkus v1:00/1:00r...7 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,460 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 133 |
April 18, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 31 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 148 | |||||
| r1,061 |
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Workout Graph
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