Matthew Petkus v1000m/1:00r...5 row
5,000
Meters
23:12.6
Time
2:19.2
Pace
286
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 28:12.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 684 |
| Drag Factor | 134 |
April 17, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 25 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 152 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 155 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 1:00 | 143 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 26 | |
| r: 1:00 | 152 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 155 | |||||
| r757 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.