Matthew Petkus v2000m/3:00r...4 row
5,000
Meters
22:51.2
Time
2:17.1
Pace
291
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,842 |
| Overall Time | 34:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 129 |
April 16, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 25 | |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 26 | |
| r: 3:00 | 470 | |||||
| 6:56.5 | 1,500 | 2:18.8 | 131 | 750 | 24 | |
| r: 3:00 | 454 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | |
| r: 3:00 | 453 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 465 | |||||
| r1,842 |
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Workout Graph
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