Matthew Petkus v6:00/2:00r...6 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 136 |
April 14, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 26 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 316 | |||||
| r1,930 |
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Workout Graph
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