Matthew Petkus v2:00/1:00r...7 row
3,788
Meters
17:00.0
Time
2:14.6
Pace
222
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 131 |
April 12, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,788 | 2:14.6 | 143 | 793 | 26 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 151 | |||||
| r1,131 |
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Workout Graph
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