Matthew Petkus v500m/2:00r...8 row
4,000
Meters
17:35.4
Time
2:11.9
Pace
238
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 33:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 130 |
April 11, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 26 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 341 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 331 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 327 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| r: 2:00 | 331 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | |
| r: 2:00 | 329 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 314 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 323 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 25 | |
| r: 2:00 | 315 | |||||
| r2,611 |
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Workout Graph
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