Matthew Petkus v4:00/2:00r...7 row
4,255
Meters
19:00.0
Time
2:13.9
Pace
250
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 130 |
April 09, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,255 | 2:13.9 | 146 | 801 | 31 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 34 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 316 | |||||
| r2,277 |
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Workout Graph
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