Matthew Petkus v8:00/3:00r...4 row
4,335
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 129 |
April 08, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 29 | |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 29 | |
| r: 3:00 | 531 | |||||
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 29 | |
| r: 3:00 | 519 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | |
| r: 3:00 | 512 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 507 | |||||
| r2,069 |
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Workout Graph
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