Matthew Petkus v500m/2:00r...5 row
2,500
Meters
11:00.7
Time
2:12.1
Pace
148
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 21:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 129 |
April 04, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,500 | 2:12.1 | 152 | 822 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 31 | |
| r: 2:00 | 360 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | |
| r: 2:00 | 355 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 352 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 348 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | |
| r: 2:00 | 341 | |||||
| r1,756 |
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Workout Graph
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