Matthew Petkus v1:00/1:00r...7 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
207
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 129 |
April 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 791 | 30 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 30 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 170 | |||||
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.